The first thing to do before purchasing a bicycle for any reason is to know what your primary riding is going to be. Most people initially purchase a dual use bike, something that can be ridden on road and off road. Eventually, when the bug bites big it’ll be time to invest in a bike that is all muscle for the mountains.

The high impact of cardio vascular workout from mountain bike riding will help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and calf muscles.

What are 10 benefits of mountain biking?

1) Cardiovascular Health

Cardiovascular exercise is a great way to improve you heart function, lower blood pressure and manage your weight.

Riding a mountain bike can help improve cardiovascular fitness.

According to WebMD biking is a top notch cardio workout especially if your doing off-road biking or mountain biking a tougher workout that engages your upper body and core.

2) Build Strong Joints

Mountain biking can work your upper body and core because you usually navigate on hilly surfaces that requires more muscle to conquer. Sitting while you pedal will help build strong legs and joints with low impact on your joints.

3) Decreased Risk of Heart Disease and Obesity

Weight management is so difficult for most people. If you like the outdoors and bike riding you will find mountain biking a genuine way to help manage your weight, reduce obesity, and tone up your body. Web MD talks about how Mountain biking will help you burn those calories that are essential to reducing you to shape.

4) Stress Reduction

Mountain biking helps to build your self-confidence and self-esteem because of the strengthening that you can gain from mountain biking. Self-esteem grows when you challenge your self through setting new mountain biking goals to conquer. The physical demands of mountain biking will stimulate your body boosting serotonin, an important neurotransmitter in the brain that prevents depression and helps you reduce stress.

5) More Clarity and Mind Focus

Mensline Austraila talks about the benefits of exercise for physical and emotional health. Mensline Australia recognized several studies that have found that the combination of exercise and exposure to the outdoors is a bit of a magic combination for emotional and mental health. Mountain biking for example, is easily accessible for most of us who like biking and the benefits of a full body workout is essential activity for head and heart.

6) Maintain a Steady Gait and balance

Mountain biking can help you with coordination, balance, and steadiness. Your coordination is not natural it is learned and requires brain , senses, and muscle memory all the significant components that help steadiness, balance, and focus. Mountain biking is essential for improving coordination.

7) Mountain Biking is a Full Body Workout

You don't need a gym membership when your workout is mountain biking. Vigorous mountain (i.e., off road) biking can burn over 1000 calories per hour, making it a essential way to achieve a full body workout. Your lower body as well as, your core and upper body will strengthen from mountain biking.

8) Good Nights Sleep

Off road biking will tire you out and will help you get a good nights sleep.

9) Great for couples who like biking

Mountain bike riding can be great with a group of friends or just a way to spend time with your significant other. Mountain biking is a great way to engage in social interactions with others who enjoy the same activities you do or enjoy meaningful exercise time together with your spouse while you both get ripped.

10) For the love of Fresh Air and Nature

Everyone one likes the outdoors, the fresh air God provides for us to breath and enjoy. During mountain biking you can enjoy the solitude of outdoors improving relaxation and reducing stress.

What are the two categories of mountain bikes ?

✅There are two main categories of mountain bikes: hardtails and full-suspension bikes. Hardtails do not have a rear shock and have either a suspension fork or a rigid fork. Full-suspension bikes are defined by having both front and rear suspension

One of the ways that mountain bikes differ from other bikes is that they have very strong, lightweight frames, multiple gears, powerful breaks and wide tires. A comfort bike, or recreational weekend bike, touring bikes and cruiser bikes are built more for comfort than durability. Within the mountain bike category there are several types of bikes available; the cross country bike, the trials bike, the downhill bike and the jump/slalom bike.

Downhill and trial bikes are for serious mountain bikers. The downhill bikes have both front and rear suspension, disc breaks and are very strong. A trial bike is for a very skilled rider. Trail riding itself is a very competitive sport demanding a lot of precision. Most riders of downhill and trail bikes build their bikes from scratch, choosing each component individually.

A cross country mountain bike can cost between $600 and $800 or more. Some bikers say that your first bike should be the best bike you can possibly afford, even if you think that it’s too much bike for you.

For example, the Schwinn S29 Men's Mountain Bike is a great dual suspension mountain bike at an affordable cost. The Schwinn S29 Men's Mountain Bike key features are listed below:

KEY FEATURES:

• The Schwinn S 29 mountain bike has an aluminum dual-suspension frame with a front suspension fork and rear shocks for ultimate bump absorption and durable trail riding

• The Schwinn S 29 mountain bike Frame – 18” Medium | Suggested rider height – 5’ 9” to 6’ 2” | Chain size – 1.5” x 3/32 with 110 links | Tire size – 29 x 2.0 | Brake type – Mechanical

• The Schwinn S 29 mountain bike has 21-speed shifters with derailleurs that are perfect for a wide gear range and smooth shifts

• The Schwinn S 29 mountain bike has alloy triple cranks and 7-speed freewheel combined to supply the right gearing at all times

• Front and rear mechanical disc brakes provide crisp stopping and steady speed control on descents, and extra wide double-wall alloy rims wrap around 2.1-Inch wide knobby mountain tires

Generally the largest percentage of mountain bikes sold are in the cross country, or XC classification. These are good dual purpose bikes. They are lightweight and good for riding over tough terrain, but they are also comfortable for road riding.

The cross country mountain bike comes in various sizes and prices. The Schwinn High Timber mountain bike is in the cross country mountain bike category with great mountain bike features needed to navigate challenging trails and hills.

KEY FEATURES:

• The Schwinn High Timber's Lightweight 18-inch steel frame is the perfect bike for rides around your neighborhood or trails. The 29-inch wheel frame fit riders 5’7” to 6’2” inches tall

• Schwinn High Timber comes with an alloy crank that provides continuous gear changes, leading to less maintenance.

• The Schwinn High Timber Mountain bike has twist shifters with a rear derailleur to make gear changes quick and easy.

• Schwinn High Timber's wide knobby mountain tires sit on a lightweight and durable alloy wheel that adds stability and balance to the rider for all weather and terrain types.

• Accessories included are quick-release seat posts that make for a quick and easy adjustment

Jump/slalom bikes are also good dual purpose bikes. They are very strong and have an excellent front suspension. The Schwinn Traxion Mountain Bike provides a great ride with dual suspension. Dual suspension bikes have important features for rough terrain riding.

KEY FEATURES:

• Schwinn Traxion Mountain Bike has an aluminum dual suspension frame and a robust Schwinn suspension fork that soaks up bumps and thumps to provide a durable riding experience.

• The Schwinn Traxion Mountain Bike uses 24-speed shifters, and front and rear derailleurs make gear changes easy and smooth.

• Front and rear mechanical disc brakes provide crisp all-condition stops on the trail.

• Extra wide double-wall alloy rims are light and strong for added durability; 2.25-inch wide knobby mountain tires are ready for bumpy terrain.

• Durable Schwinn alloy cranks provide steady gearing and less pesky maintenance.

You need the rugged for the tough trail riding and the NENAGGE Fat Tire Mountain Bike has fat tires, and strong frame designed to take a pounding during extreme mountain biking.

KEY FEATURES:

• The NENAGGE Fat Tire Mountain bicycle has a new upgrade high carbon steel frame, aerodynamic design, stable material, sturdy and durable, muscular support strength, strong ability to break wind off-road, comfortable and safe riding, maximum load 200KG

• NENAGGE Fat mountain bike utilizes a 4-inch knobby tire, firm grip, high ability to overcome obstacles, not easy to puncture, more stable riding, adapts to all kinds of bad roads, e.g., mountains, deserts, trails, wilderness, highways, snow, and gravel roads.

• NENAGGE"S dual-suspension mountain trail bike, mid-mounted suspension, and newly upgraded double bridge front fork, is safer, with the rest making the hips more comfortable, not tired for long rides, making riding a pleasure

• The NENAGGE comes as a 26-inch mountain bike, Dual mechanical disc brakes, adjustable and comfortable saddle, Shimano transmission (21 speed) or micro new transmission (27/30 speed), and multiple colors; the stylish appearance is very popular with adults and young people

• NENAGGE Mountain bike arrives with 90% assembly and is effortless to assemble in 15 minutes. If you have any problems, please feel free to contact us at any time.

You can always get the best to start your mountain biking recreation. The mongoose mountain bike is great for mountain biking and down hill riding. with a free floating suspension designed for a comfortable mountain bike adventure.

KEY FEATURES:

• Mongoose Mountain Bicycles' dual suspension mountain bike for intermediate trail riders has reached a new level without breaking the bank; the 29-inch wheels with a small frame fit riders 63 to 67 inches tall.

• Mongoose Mountain Bicycles' aluminum frame with internal cable routing provides lightweight durability and a streamlined look.

• Mongoose Mountain Bicycles have Free Floating Technology suspension, designed to limit brake jack and help absorb bumps in the trail for a more comfortable ride.

• Mongoose Mountain Bicycles' 12-speed trigger shifter offers smooth gear changes. Hydraulic disc brakes deliver superior stopping power.

• Mongoose Mountain Bicycles' 2.25-inch wide knobby mountain tires provide extra grip and stability.
  

Conclusion

You will want to do a lot of reading about different types of bikes, and you’ll want to visit many bike shops. You want to start with a mountain bike that is affordable to start your mountain biking recreation before getting into designing a special mountain bike for yourself.

Mountain bikes can assist with high impact cardio vascular workouts to help you shed the unwanted fat and tone up your muscles of the lower body. You may want to get a mountain bike that is beneficial to your mountain biking expectations to help you with your weight loss or workout goal expectations.