When talking about the sunshine vitamin (i.e., Vitamin D3), some consider this the best vitamin for fighting disease and helping the body build essential immune support. Vitamin D is a vitamin that is produced when your body is exposed directly to sunlight.
Summertime brings an essential dose of Vitamin D, which is necessary for mental health due to the lengthening of days and increased sunlight. Since depression and low vitamin D levels are consistently linked in research, summertime offers a natural cure for seasonal affective disorder (SAD). Sunshine encourages the synthesis of serotonin, a neurotransmitter that controls mood and fosters feelings of happiness and well-being.
The vibrant energy of summer also encourages outdoor activities, which improves ties to the environment and community. Many different outdoor recreation options are available, ranging from leisurely park strolls to exhilarating beach excursions. Exercising outside increases endorphin levels and provides a much-needed respite from indoor environments, which is good for the body and the mind.
During the summer, the weather becomes a source of inspiration and happiness. The kaleidoscope of colors as flowers bloom, the soft caress of a warm breeze, and the sound of birdsong at dawn combine to create a sensory experience that deepens our appreciation of the world. There's nothing quite like the sound of sizzling food on the grill at a backyard BBQ or the laughter of kids playing in the sprinklers to remind you that summertime is here.
Vitamin D is so important that's why thousands of people are vitamin D3 deficient and experience fatigue, repeated illness and other health related issues that occur when you are deficient in vitamin D3. It is so important for you to understand the potency and importance of vitamin D3's nutritional value to your body to fight illness.
According to the National Institute of Health (NIH), vitamin D3 plays an important role in regulating mood and warding off depression. Vitamin D or D3 also has important functions in regulating calcium and phosphorus adsorption with essential facilitation that supports normal immune system function.
What is vitamin D deficiency?
Scientist and doctors have determined through test and medical knowledge that vitamin D deficiency means that you do not have enough vitamin D in your body.
For example, for a long period of time I felt fatigue and had repeated contraction of colds and sinus infections. I could not understand why the reoccurrence of colds continued until my healthcare provider did bloodwork after a physical and found I had serious vitamin D deficiency. Immediately I began to address my Vitamin D deficiency after getting the news. My doctor explained to me that the vitamin D deficiency had a significant impact on the reason for continued colds and my poor immune system function. I started vitamin D and everything has improved with the health complications I experienced and my health improved.
According to webmd.com some symptoms include bone pain, muscle weakness, increased risk of cardiovascular disease, increased cognitive impairment as you get older, severe asthma in children, an reduced immunity against diseases such as cancer. Vitamin D can assist with prevention of type 2 diabetes, hypertension multiple sclerosis and glucose intolerance can be improved with the proper daily dosage of vitamin D.
Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50. African Americans are known to be deficient in vitamin D.
According to the Cooper Institute, studies have shown that African-American adults have higher rates of vitamin D deficiency and obesity, as well as lower levels of cardiorespiratory fitness when compared with other groups. Across the board, African-American adults are generally at greater risk for a number of chronic and potentially life-shortening conditions such as hypertension, stroke, insulin resistance, metabolic syndrome, type 2 diabetes, cancer, heart disease and all-cause mortality, some of which is associated with vitamin D deficiency.
Can vitamin D defend your against the coronavirus?
The mayoclinic.org talks of bout lack of data acquired around how high levels of vitamin D can help prevent the infection of COVID-19. The mayoclinic.org reviewed several recent studies have looked at the impact of vitamin D on COVID-19. One study of 489 people found that those who had a vitamin D deficiency were more likely to test positive for the virus that causes COVID-19 than people who had normal levels of vitamin D.
Other research has observed high rates of vitamin D deficiency in people with COVID-19 who experienced acute respiratory failure. These people had a significantly higher risk of dying. And a small, randomized study found that of 50 people hospitalized with COVID-19 who were given a high dose of a type of vitamin D (calcifediol), only one needed treatment in the intensive care unit. In contrast, among the 26 people with COVID-19 who weren't given calcifediol, 13 needed to be treated in the intensive care unit, according to the mayoclinic.org.
The way it looks there is no definitive answer that improved vitamin D deficiency maybe a deterrent for COVID-19.
How can I determine if I am vitamin D deficient?
Surprisingly, there are amazingly simple test to help you determine if your vitamin D deficient. For example, the non-invasive $87.00 Gut Biome Health Test can help you determine vitamin deficiencies by simply using a sample of your hair. The test not only determines vitamin deficiencies but also what may be causing inflammatory, intolerance or deficiency symptoms such as digestive issues, constipation, diarrhea, bloating, joint pain, weight and water retention, skin issues, and see what items to remove, balance or improve for better health.
According to webmd.com the test results should indicate a level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency
How long will it take to improve my vitamin D deficiency?
The testing results should help you and your doctor determine if there is a level of vitamin D deficiency you may or may not have.
If you are vitamin D deficient appropriate levels of vitamin D should be determined for you by your doctor. According to clevelandclinic.org getting your vitamin D levels up can help you toward complete deficiency recovery. Suggestions for getting your vitamin D levels up include a course of 6 weeks, 9 weeks, or 12 weeks to get complete recovery. Dosage levels will probably depend on how deficient your vitamin D levels are.
You can watch this video that talks about Vitamin D Dosing. This educational video talks about vitamin D dosing and deficiency, hopefully, you will find this video informative.
Getting enough vitamin D is important for the normal growth and development of bones, teeth and sustained mood regulation. Always consider Vitamin D3 to help with weight loss, and immunity support against disease.
Make sure you get your daily vitamin D3 intake to stay healthy and avoid vitamin D deficiency.. When your not getting enough vitamin D you should consult your doctor who can help you with a supplementation pattern to improve your vitamin D deficiency or handle it yourself.
You can review the 6 recommended Vitamin D supplements that will help reduce your vitamin D deficiency. Hopefully, one of them will work well for you.
1. NATURELO Vitamin D3
There's nothing like vitamins that come from nature. NATURELO believes that the best vitamins and minerals come from nature, not from a lab. NATURELO is plant based derived from Lichen.
A lichen is a composite organism that arises from algae or cyanobacteria living among filaments of multiple fungi species in a mutualistic relationship. Lichen-based vitamin D3 is free from toxins and other contaminants and is a natural form of D3 that is the same as what our body produces when exposed to sunlight.
That's why our supplements are made with clean, plant-based ingredients that are easy for your body to absorb and use. We think you'll feel the difference.
Why NATURELO Vitamin D3 works for you?
Our plant-based Vegan Vitamin D3 is sustainably sourced from wild-harvested lichen with no animal byproducts of any kind.
Vitamin D-3, or cholecalciferol, is the natural, active form of vitamin D for your body -- the same form of the vitamin that your own body produces in the sun, but without the risky UV exposure.
Vitamin D is crucial for supporting healthy immune function.* Vitamin D deficiency is prevalent, especially in winter or when you are stuck indoors.
Vitamin D is necessary for your body to absorb calcium for strong bones and teeth. The risk of bone loss increases with age, particularly for women, and is also a risk during pregnancy.*
Made in the USA in a GMP compliant facility. Non-GMO, vegetarian, vegan, and gluten-free. Does NOT contain soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring
Pros
Naturally sourced vitamin D3 supplement with 2500 IU bioactive D3 as active cholecalciferol.
Made in the USA according to GMP quality standards.
Cons
Problems with swallowing capsule for various individuals
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement
2. Solgar Vitamin D3
I am a great fan of Solgar nutritional supplements and I also use Solgar Calcium daily. You can use Solgar vitamin D3 to maintain your bone strength and facilitate your calcium absorption. At 63 I actively workout 4 times a week at the gym. and calcium plus vitamin D are very important for bone strength and growth as you get older. Yes, Solgar vitamin D3 promotes calcium absorption, which helps me maintain healthy bones and teeth.
Solgar vitamin D3 is essential in supporting the body's immunity against viruses/disease, neuromuscular function and produce vitamin D3 absorption similar to what we get from sunlight.
Getting your daily dose of vitamin D3 is vital to improve vitamin D deficiency that can result in unwanted health problems.
Why Solgar Vitamin D3 works for you?
Vitamin D is required to promote calcium absorption, which helps maintain healthy bones and teeth; Solgar Vitamin D3 Soft-gels provide 250 mcg (10,000 IU) in one easy to take soft gel
Solgar Vitamin D3 (Cholecalciferol) 250mcg (10000 IU) Soft-gels support a healthy immune system and neuromuscular function
The Vitamin D3 in this product is the same form produced by the body when our skin is exposed to sunlight.
For over 70 years, Solgar has been committed to quality, health, and well-being.
Products are shipped products following manufacturers' recommendations when provided.
Pros
Plant-Based Vitamin D3
Support Your Immune System
Easy to take soft-gels
Cons
Fishy smell when bottle opened
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement
3. Superior Strength Vitamin D3
Superior strength vitamin D3 is a doctor recommended vitamin D3 supplement. Several studies have linked limited sun exposure and the resulting lack of Vitamin D to lower serotonin levels and seasonal mood changes. Daily Vitamin D3 supplementation helps to ensure sufficient Vitamin D levels essential for your personal health.
Why Superior Strength Vitamin D3 works for you?
BioSchwartz superior strength vitamin D3 5000 IU helps balance a healthy immune system, allowing it to function at optimal levels to help protect you all year round.
BioSchwartz superior strength vitamin D3 5000 IU features organic olive oil to enhance absorption and maximum efficacy to deliver essential whole-body benefits, including immune, heart, and bone health support.
Every batch of BioSchwartz vitamin D3 softgels are the third party tested to guarantee purity, potency, and quality. These supplements have been manufactured without GMOs, soy, gluten, wheat, peanuts, milk, dairy, egg, or shellfish.
Each one of the professional-grade supplements is created by a team of experienced healthcare professionals in the USA in a facility following strict GMP guidelines to ensure the greatest benefits are achieved.
BioSchwartz wants you to be delighted! That’s why a 100% satisfaction guarantee backs every order so you can shop with confidence. If you are not satisfied with this product, you are protected by the no questions asked, money-back guarantee.
Pros
If you are not satisfied with this product, you are protected by the no questions asked, money-back guarantee
A licensed physician reviewed and approved BioSchwartz vitamin D3 formula, so you can feel confident in knowing you’re getting the best quality vitamin D3
Cons
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement
4. NatureWise Vitamin D3
NatureWise Vitamin D3 contains 100% natural, USP grade, non-GMO, certified organic olive oil. This is one of the best vitamin D3 sellers on the market.
Several people use this vitamin D3 supplement because of the powerful results that they gain from NatureWise Vitamin.
This vitamin D3 is made in the USA following strict GMP standards utilizing specialized ISO 17025 third party laboratories to test for physical, chemical, and microbial contamination, guaranteeing that each bottle of NatureWise Vitamin D3 meets the highest standards for purity, potency, and safety. No artificial additives.
Why NatureWise Vitamin D3 works for you?
NatureWise Vitamin D3 in certified organic olive oil supports teeth and bone health, provides immune support, and promotes healthy muscle function.
Our formula delivers the same biologically active form of vitamin D produced by the body due to sun exposure, without exposure to sun rays.
The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.
Our Vitamin D 5000 IU softgels are easy to swallow. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. No artificial additives
These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third-party tested for purity and potency. Packaging may vary due to high demand, the same great product, and ingredients.
Pros
NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight -- without the risk of unprotected UVB exposure
Soft gels tablets are easy to swallow and made from non-GM) ingredients.
Cons
Vitamin D toxicity can result from regular excess intake. Do not exceed the recommended serving. As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.
Softgels stick together when they get warm
5. ForestLeaf Vitamin D3
ForestLeaf vitamin D3 is a great way to get your vitamin D3 levels up with the recommended dosage. You can avoid exposing yourself to long minutes of harmful sun rays by using ForestLeaf Vitamin D3 50,000 IU supplement.
Having sufficient vitamin D3 in your body can help lower the risk of disease and infections, help strengthen bones, teeth and muscle function.
Why ForestLeaf Vitamin D3 work for you?
These veggie capsules are non-GMO, soy-free, and free from dairy, gluten, eggs, and nuts.
Enjoy the vitamin D benefits found in sunlight without the sun's UV rays' harmful effects. This is a safe and natural way to get this vital vitamin.
Strong Bones & Teeth: Vitamin D3 helps decrease the risk of bone fractures and maintains bone strength. It also plays a crucial role in promoting healthy teeth & reducing decay. Preferably, take it with a meal.
Vitamin D may help improve the immune system function by helping the body produce bacteria-fighting antimicrobial peptides and increases muscle protein synthesis, which reduces body fat.
This supplement is beneficial for vitamin D deficiency and for nursing mothers to pass on to their babies. Pick from 5,000, 10,000, or 50,000 in for a daily, bi-daily, or weekly dosage.
Pros
They are tested for absorption to ensure proper digestion.
Beneficial for nursing mothers
This product comes highly recommended
Cons
Fish based tablets
6. SR Vitamin D3
SR vitamin D3 is an essential micronutrient that is non-GMO verified. SR vitamin D3 is formulated with coconut oil with an easy to swallow gel capsule that is gluten and soy-free. This vitamin D3 supplement is good for vegans and individuals who are not vegans. Maybe you will consider giving this one a try.
Why SR Vitamin D3 works for you?
SR Vitamin D3 delivers the same biologically active form of vitamin D produced in the body due to direct sunlight without the risk of unprotected UVB exposure.
Contains 5000iu (125mcg) of Vitamin D3 (as Cholecalciferol) in an easy-to-swallow liquid softgel capsule.
The original Vitamin D3 brand with Coconut oil. Vitamin D3 is fat-soluble and difficult for the body to absorb if not taken with fat. To help aid with absorption, we blend our Vitamin D3 with Coconut Oil.
IGEN Non-GMO verified and formulated without soybean oil or safflower oil
All Sports Research (SR) vitamins & supplements come with a 90 day Money Back Guarantee.
Pros
Has coconut oil that has many health benefits
No fillers
Cons
Not a Vegan product
Vitamin D toxicity can result from regular excess intake. Do not exceed the recommended serving. As with any dietary supplement, you should consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, taking medications, or have known adverse reactions or allergies.
Easy Read Comparison Chart of Vitamin D Products
Brand | Source/Formulation | Key Features | Pros | Cons |
Plant-based from Lichen | Vegan, Non-GMO, Gluten-free, 2500 IU D3 | Natural, GMP quality, USA-made | Difficulty swallowing, Consultation needed for certain groups | |
Not specified, emphasizes bone health and immune support | Promotes calcium absorption, 10,000 IU, Supports immune system | Plant-based D3, Supports bones and immunity, Easy-to-take softgels | Fishy smell, Consultation needed for certain groups | |
With organic olive oil | 5000 IU, Supports immune, heart, bone health, Non-GMO | Money-back guarantee, Physician-approved | Consultation needed for certain groups | |
In certified organic olive oil | Supports teeth/bone health, immune and muscle function, 5000 IU | No artificial additives, Third-party tested | Possible vitamin D toxicity, Softgels may stick together | |
Not specified, emphasizes safety from sun's UV | 50,000 IU, Non-GMO, Soy/Dairy/Gluten-free | Tested for absorption, Beneficial for nursing mothers | Fish-based tablets | |
With coconut oil | 5000 IU, Non-GMO verified, Soy/Gluten-free | Contains coconut oil for absorption, No fillers, Money-back guarantee | Not vegan, Potential vitamin D toxicity concern |
"Testimonials"
Alexandra's Journey:
"Living in the Pacific Northwest means grey skies for much of the year, which always worried me about my Vitamin D levels. Discovering NATURELO's plant-based Vitamin D3 was a game changer for me. It's comforting to know I'm getting my D3 from Naturelo which contains a natural source, and I've noticed a mood boost and increased energy levels since I started taking it. The fact that it's made in the USA and adheres to GMP standards adds to my confidence in this product. For anyone struggling with Vitamin D deficiency or just looking for a high-quality supplement, I can't recommend NATURELO enough!"
Michael's Experience:
"After turning 60, I became more conscious of my bone health and started looking for a supplement to complement my diet and gym routine. Solgar Vitamin D3 came highly recommended by a friend, and I decided to try it. The difference in my overall well-being, especially my bone strength, has been remarkable. The soft gels are easy to take, and I appreciate that vitamin D3 is plant-based. I've been using Solgar products for over a year now, and this has been one of the best decisions for my health. Plus, no more worrying about calcium absorption!"
Jordan's Reflection:
"I've always been skeptical about supplements, but living in a city where sunlight is a rare commodity made me reconsider. My doctor recommended upping my Vitamin D intake, so I opted for Superior Strength Vitamin D3 by BioSchwartz. Its organic olive oil component partly influenced the decision, aiming for maximum absorption. Just a few months in, and I feel like a new person. My immune system seems stronger, and the seasonal mood dips have significantly decreased. The professional-grade quality and the satisfaction guarantee gave me the initial confidence to try it, but the results are what truly made me a believer. This one is worth trying if you're on the fence about vitamin D supplements."
Conclusion
National Institute of Health (NIH) defines vitamin D (ergocalciferol-D2, cholecalciferol-D3, Alfacalcidol) as a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus are important for building and keeping strong bones, good teeth, and maintain a strong immune system as you get older.
Vitamin D, the sunshine vitamin, presents several enjoyable benefits that help us maintain strong bones & teeth and decrease bone fracture' risk. Vitamin D has a crucial role in promoting healthy teeth & reducing decay. Vitamin D should be taken with a meal and is recommended to be taken daily to avoid deficiency.
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