Why is Hydration so Important to your health?
Keeping your body hydrated is so important because the primary components of your body require proper hydration to function properly. For example, water is a direct chemical component that makes up about 50 to 75 percent of your body weight. Every cell, tissue, and organ needs water to maintain relatively stable conditions necessary for survival.
Water helps hydrate the body, gets rid of waste (e.g., urination, perspiration, and bowel movements), maintain appropriate body temperature, provide lubrication for your joints, and protects sensitive tissues.
According to MayoClinic, the Lack of water can lead to dehydration, which occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Most people have several symptoms from dehydration because of poor daily water intake. For example, seniors naturally have a lower volume of water in their bodies and may have conditions or take medications that increase the risk of dehydration. Lack of appropriate hydration in seniors could mean that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults. Other dehydration symptoms include:
Feeling very thirsty.
Dry mouth.
Urinating and sweating less than usual.
Dark-colored urine.
Dry skin.
Feeling tired.
Dizziness.
Water is essential for our system, as around 70% of our body constitutes water. It's important to drink lots of water when taking weight loss supplements and exercising to avoid dehydration.
How do we get Clean water sources for consumption?
The water we drink comes from various sources. Most people don't even consider the basis of our water supply; they only care about turning on the faucet and knowing the water source exists. You only worry about your water source when it stops. For example, your well produces water every day, and suddenly, it dries up. The convenience of just having the water source available without question causes us to forget the importance of where the water source originates until it stops.
Therefore understanding where our water sources originate from is a good thing to know.
Municipal water is community water obtained from surface water and groundwater used every day. For example, community water is essential for drinking, cooking, and basic hygiene.
Groundwater or well water is water located below the ground surface in pores and spaces in the rock used by approximately 78% of community water systems in the United States. The Center for Disease and Control (CDC) mentions groundwater supplies 32% of drinking water in community drinking water users. Surface water collects on the ground or in a stream, river, lake, reservoir, or ocean. Surface water is constantly replenished through precipitation (i.e., rainwater) and lost through evaporation and seepage into groundwater supplies.
According to the United States Environmental Protection Agency (EPA), the majority of public water systems (91%) are supplied by groundwater; however, more persons (68%) are provided year-round by community water systems that use surface water.
Keeping our water supplies sanitized for consumption is so vital to your health.
How to maintain your daily Hydration?
Sometimes, you can use a water bottle while in the gym and at work to provide you with a portable water supply to stay hydrated throughout the day.
Daily Hydration requires adequate daily fluid intake. According to the U.S. National Academies of Science, Engineering, and Medicine, about 15.5 cups (3.7 liters) of fluids a day are recommended for men and 11.5 cups (2.7 liters) for women.
You want to consider a water bottle that can hold the appropriate daily ounces recommended to help you stay hydrated and is BPA Free.
According to MayoClinic, BPA is a bisphenol, an industrial chemical used to make certain plastics and resins since the 1950s.
BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are often used in containers that store food and beverages, such as water bottles.
Epoxy resins are known to coat the inside of metal products, such as food cans, bottle tops, and water supply lines.
The MayoClinic mentions research confirming BPA can seep into food or beverages from containers made with BPA. Concerns about BPA exposure are the possible health effects on the brain and prostate gland of fetuses, infants, and children. Additional research suggests a possible link between BPA and increased blood pressure, type 2 diabetes, and cardiovascular disease.
If you're concerned about BPA in a water bottle you purchase for Hydration, you can take steps to reduce your exposure by reading the label plus the water bottle's key features.
For Example the IRON °FLASK Sports Water Bottle works well with keeping water cold and contaminant free for your personal hydration.. This water bottle looks very nice and would make you look good when quenching your thirst.
Key Features:
Sweat-Free Insulation: The Iron Flask features a narrow mouth double-wall insulation, maintaining your drink's temperature—cold for up to 24 hours and hot for up to 12 hours. Notably, models from 12 to 24 Oz are designed to fit in cupholders, enhancing convenience.
Versatile Lid Options: It comes equipped with three different 100% leak-proof lids: a Patented Straw Lid, a Flip Lid, and a Handle Lid, offering versatility and convenience for various activities and preferences.
Quality and Durability: Constructed from 18/8 stainless steel, the Iron Flask is 100% BPA-free and non-toxic, ensuring no metallic taste or rusting. It also features a powder coat exterior finish for durability and style, with the logo laser engraved for quality assurance.
Pros:
Temperature Retention: With its double-wall insulation, the Iron Flask effectively maintain beverage temperature cold for up to 24 hours and hot for up to 12 hours, making it ideal for summer and winter activities.
Health and Safety: 18/8 stainless steel ensures the bottle is BPA-free and non-toxic, avoiding any health risks associated with plastics and ensuring drinks retain their pure taste without a metallic tinge.
Design and Functionality: Three different lids cater to a various range of uses, from outdoor activities to daily commuting. Its elegant design and durable powder coat finish make it a stylish and practical choice for hydration needs.
Cons:
Maintenance: The recommendation for handwashing only with soapy hot water might be inconvenient for some users, especially those who prefer the ease of dishwasher use.
Size Limitations: While the feature of fitting in cupholders is highlighted for sizes up to 24 Oz, this might limit the functionality for users needing larger capacities for hydration, especially during extended outings or exercise.
Cost vs. Value: While the Iron Flask promises high quality and durability, the initial cost may be a consideration for when comparing it against similar products. The value assessment might hinge on the importance of its unique features, such as the variety of lids and its sweat-free design.
The Iron Flask is a durable, BPA-free stainless steel water bottle with triple lid options. It can hold up to 24 hours of cold and 12 hours of hot beverage retention. Handwashing is recommended.
Hydration is adequate when you have specific water needs, a tool that helps with the measurability of how water you consume, with a viable container that is close to you and provides immediate relief from thirst. For example, I carry a water bottle or container to maintain Hydration to keep my water at a specific temperature, contaminant-free, and for direct consumption.
Take a look at the Takeya Insulated water bottle that is fairly price and have key features that may be very valuable to you.
Key Features:
Advanced Temperature Retention: Double wall design and vacuum insulation keep drinks cold for up to 24 hours and hot for up to 12 hours.
Leak-Proof Straw Lid: Includes a foldable, leak-proof straw lid for one-handed drinking, enhancing convenience and functionality.
Eco-Friendly and Safe: Made from food-grade, BPA-free stainless steel, ensuring safety, durability, and environmental sustainability.
Pros:
Excellent Insulation: Provides superior temperature retention, keeping beverages at the desired temperature for extended periods.
Convenience: The straw lid allows for easy, one-handed drinking and fits in most cup holders, which is ideal for active lifestyles.
Health and Environmental Benefits: Utilizes recyclable, non-toxic materials, supporting health and reducing dependence on single-use plastics.
Cons:
Limited Size Options: It is available in 18, 22, and 24 ounces, which may not meet everyone's needs for larger capacity or smaller, more portable sizes.
Maintenance: The straw lid and insulation technology might require more detailed cleaning to maintain hygiene and functionality.
Price: Given its advanced features and materials, the price might be higher compared to standard water bottles, which could deter some consumers.
The Takeya Actives insulated water bottle offers advanced temperature retention, a convenient leak-proof straw lid, and an eco-friendly design made from BPA-free stainless steel for health and environmental sustainability.
The video Get Healthy: Hydration provides a detailed look at how important daily Hydration is for the human body.
Keep a water bottle with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water or your favorite water (e.g., Dasani, Essentia, or Life Water. For example a water bottle should have features like the Hydro Flask.
Key Features:
Dishwasher Safe: The new Hydro Flask water bottle design is dishwasher safe, making it convenient for easy cleaning.
Superior Temperature Retention: Hydro Flask is designed to maintain cold drinks, icy cold drinks, and hot drinks that stay hot for hours, ensuring beverages are at an ideal temperature throughout the day.
Eco-Friendly and Durable: Made from BPA-free, phthalate-free stainless steel, this reusable water bottle is safe for health and fits most car cup holders, promoting hydration on the go.
Pros:
Ease of Cleaning: Being dishwasher safe offers a significant convenience advantage, allowing for hassle-free maintenance compared to bottles that require hand washing.
Temperature Control: It is excellent for keeping beverages at the desired temperature for extended periods, whether hot or cold, making it versatile for all seasons.
Health and Safety: The bottle's materials are BPA-free and phthalate-free, ensuring that it is safe for everyday use without worrying about chemical leaching.
Cons:
Absence of Trademark Symbol: The lack of a registered trademark symbol next to the logo may affect brand recognition and assurance of authenticity for some consumers.
Limited Warranty: While it comes with a limited lifetime warranty, this coverage is specifically against manufacturing defects, which might not encompass all issues a user could encounter.
Price Point: Hydro Flask bottles are often priced higher than some competitors, which could be a significant factor for budget-conscious consumers despite the advanced features and quality of materials.
The new Hydro Flask design is dishwasher safe, offers superior temperature retention, and is eco-friendly. It's convenient and secure for health but comes with a premium price and a limited warranty.
You want to avoid sugary drinks that don't support Hydration and decrease dehydration and always encourage kids about the need to drink water to avoid dehydration during the warm summer months . For example, I worked at a residential transition program, and we had clients who liked to play basketball and other sports outside during the summer. Some of the clients received medications to help with their mental health. Several psychotropic drugs administered to clients caused dehydration if the client did not get enough water throughout the day. During the summer in the community, all clients who like outside activities were informed about taking a water bottle to stay hydrated when active in hot weather.
Water bottles that kept water cool and had high drinking ounces like the Buzio Insulated water bottle were recommended and at times purchased for client safety.
Key Features:
Advanced TempArmour Technology: Buzio's stainless steel bottle employs unique TempArmour technology, making beverages cold for up to 48 hours and hot for 24 hours.
Versatile Cap Options: Comes equipped with a straw lid and a flex cap, both 100% leak-proof, enhancing the drinking experience during various activities without spills.
Quality and Safety: It is made with 100% non-toxic BPA-free plastics and durable food-grade 18/8 stainless steel, ensuring no oxidation or flavor transfer and maintaining drink purity.
Pros:
Exceptional Temperature Retention: The TempArmour technology provides superior insulation, significantly outperforming many competitors in keeping drinks cold or hot for extended periods.
Functional Design: Including two different caps for versatility and a wide mouth for easy ice filling caters well to active lifestyles and diverse preferences.
Comprehensive Package and Support: Each purchase includes valuable accessories like a cleaning brush and straws, alongside a worry-free lifetime warranty and responsive customer service, offering great value.
Cons:
Size Limitation for Cup Holders: Only the 22oz and 32oz T-shape bottles fit in cup holders, which might limit convenience for users with other sizes or preferences.
Maintenance: While it comes with a cleaning brush, the requirement for potentially meticulous cleaning, especially of the straw and flex cap, could be a drawback for some.
Price Point: Given the advanced technology and accessories included, the price might be higher than standard water bottles, which could be a consideration for budget-conscious buyers.
The Buzio stainless steel bottle features TempArmour technology for unparalleled temperature retention, versatile leak-proof caps, and quality materials. It's designed for active use but has specific size and maintenance considerations.
When you feel hungry, drink water to help you feel full. Thirst is often confused with hunger, but actual hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan.
Electrolyte powders or mixes are a beneficial way to provide fast dehydration relief, and some of them work better than sugary sports drinks. For example, you want a dehydration mix with a precise ratio of electrolytes and glucose with fast absorption for immediate Hydration. GoHydrate Electrolyte Drink Mix: A Naturally Flavored, Sugar-Free Hydration Powder has all-natural ingredients with only five calories per pack. It's enriched with vitamin D and has immune-boosting properties.
H2 Hydrology Water Bottle - 18 oz, 22 oz, 32 oz, 40 oz, or 64 oz with 3 LIDS can help you sip on water plain or with your favorite electrolyte mix constantly throughout the day, even when you're not thirsty.
Key Features:
Temperature Retention: Hydro Flask H2 Hydrology has double-wall vacuum insulation design, the H2 Hydrology water bottle maintains cool beverage temperatures for up to 24 hours and hot drink temperatures for up to 12 hours.
Versatile Lid Options: It comes with three types of lids for different needs: the All-New CARABINER STRAW/SPORTS LID for easy access during activities, a Flip Lid for sipping (except the 64-oz variant, which comes with a Handle Lid instead), and a Stainless Steel Lid for a fully insulated seal.
High-Quality Material and Design: Made from premium 18/8 stainless steel, the BPA-free bottles feature double-wall vacuum insulation. They have an anti-slip powder-coated finish for better grip and a laser-engraved logo, emphasizing durability and style.
Pros:
Extended Temperature Control: H2 Hydology's design keeps hot liquid beverages hot for up to 12 hours and cold for up to 24 hours is superior for outdoor activities, work, or travel. It ensures your drink is at the perfect temperature whenever you need it.
Adaptability and Convenience: With multiple lid options, users can easily switch between lids based on activity or preference, increasing the bottle's utility for various uses, from hiking to office work.
Durability and Eco-Friendliness: The use of 18/8 stainless steel ensures the bottle is durable and resistant to rust and corrosion, but it also means the bottle is a more eco-friendly choice than single-use plastic bottles, supporting efforts to reduce plastic waste.
Cons:
Size Limitations for Cup Holders: The larger sizes (32 oz, 40 oz, and 64 oz) may not fit in standard car cup holders, which could be inconvenient for users who rely on their bottles being easily accessible in the vehicle.
Weight: Due to the high-quality materials and double-wall construction, these bottles might be heavier than single-wall or plastic alternatives, potentially making them less convenient for long hikes or for individuals who prefer lightweight gear.
Price Point: The combination of premium materials, advanced insulation technology, and multiple lids can make the H2 Hydrology water bottle more expensive than straightforward options, possibly placing it out of reach for budget-conscious consumers.
The H2 Hydrology water bottle offers superior temperature retention, versatile lid options, and durable, eco-friendly construction but may be inconvenient for vehicle use and heavier and pricier than simpler alternatives.
More tips on how Hydration is beneficial to your body include:
Improved brain performance. Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. ...
Digestive harmony.
More energy.
Weight loss/management.
Better temperature regulation.
Kidney stone prevention.
Healthier heart.
Remember to set a daily water intake goal for yourself.
Conclusion
Daily Hydration is one of the essential things needed to keep your body in shape. Stay hydrated so that all your cells, organs, and tissue can receive the proper Hydration for good health.
Set a daily water intake goal for yourself and consider water bottles that carry an appropriate water supply for Hydration throughout the day. Hopefully, one of the five water bottles featured can help you.
If you do not like the taste of plain water, try adding flavored mix or good-tasting hydration formula to drink. For example, a formulated hydration mix with a patented blend of electrolytes & glucose to deliver fast dehydration relief would be a good choice.
Hopefully, the importance of being hydrated was informational to you. Good luck!
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