✅Who wouldn't want to know about a "revolutionary way of being clever, more attractive, slimmer, happier, and healthier? A good night's natural sleep is a quiet health solution essential to gaining good health. Resting your body appropriately by getting sleep can balance self-control and decision-making abilities in reaction to food and other choices that may affect your health in the long run.
For example, Healthline.com mentions your central nervous system is the leading information highway of your body. Sleep is necessary to keep it functioning correctly, but chronic insomnia can disrupt how your body usually sends and processes information.
For example, during sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you've learned. Sleep deprivation leaves your brain exhausted, so it can't perform its duties as well.
According to Healthline.com, you may also find it more difficult to concentrate or learn new things. Your body's signals may also be delayed, decreasing your coordination and increasing your risk for accidents.
Sleep deprivation also negatively affects your mental abilities and emotional state. You may feel more impatient or prone to mood swings.
Avoiding compromise decision-making processes and creativity due to sleep deprivation is essential; you must perform at your best levels for family and job performance.
The video WHAT A GOOD NIGHT'S SLEEP DOES FOR THE BRAIN? Provides an excellent review of how responsive and alert your brain can be after a good night's sleep, and you may find this very informative
What happens when you can't Sleep at night?
✅According to the National Institute of Health (NIH) sleeping problems are commonplace, and one of the most prevalent sleep disorders is insomnia, which affects between 10 and 30 percent of adults
in the United States.
Insomnia occurs when a person has problems falling asleep (sleep onset) and/or staying asleep (sleep maintenance), and those problems cause sleepiness, slowed thinking, or other impairments during the day. NIH mentions how Insomnia is often tied to sleep deprivation, which can have serious consequences for physical and mental health.
The mayo clinic mentioned Insomnia can last for days, months, and even years. Having trouble sleeping can mean you:
Take a long time to fall asleep
Wake up many times in the night
Wake up early and are unable to get back to sleep
Wake up tired
Feel very sleepy during the day
Often, being unable to sleep becomes a habit. Some people worry about not sleeping even before they get into bed. This may make it harder to fall asleep and stay asleep.
Why is it important to get a good nights sleep?
The Foundation of Sleep talks about the startling fact that a lack of sleep weakens your immune system, more than doubles your risk of cancer, and increases your risk of diabetes, cardiovascular disease, stroke, obesity, and depression.
To address insomnia, many people turn to sleep aids. These include prescription drugs, over-the-counter medications, and dietary supplements. You can get more rest by using sleep aids that are non-addictive. Sleep Aids can help you get the recommended 8 hours of sleep needed to stay in good standing during your daily routine.
How do sleep Aids work?
✅The primary benefit of most sleep aids is that they induce drowsiness that lets you get more sleep. Sleep Aids can accomplish this by helping you get to sleep and increasing your chances of staying asleep through the night. Other benefits are alleviation of daytime drowsiness, impaired thinking from sleep deprivation, and improved health.
Over-the-counter sleep aids are widely available. Common choices and the potential side effects include:
· Diphenhydramine (i.e., Benadryl, Aleve PM, others) is a sedating antihistamine. Side effects might include daytime drowsiness, dry mouth, blurred vision, constipation, and urinary retention.
· Doxylamine succinate (i.e., Unisom Sleep Tabs) is sedating antihistamine. Side effects are like those of diphenhydramine.
· Melatonin is a hormone that helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might help treat jet lag or reduce the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches and daytime sleepiness.
· Valerian sleep aids have a therapeutic benefit to help with helping you fall asleep. Valerian is a good sleep aid and generally doesn't appear to cause side effects.
Store brands containing the same active ingredients as brand-name sleep aids are commonly available, too. Store brands have the same risks and benefits as their brand-name counterparts, often at a more reasonable cost.
1. Nested Naturals - Luna Sleep Aid Pills
Stress, artificial light, jet lag, and other evenings can disrupt your circadian rhythm (i.e., is a natural, internal process that regulates the sleep–wake cycle).
LUNA contains 6 mg of melatonin in each serving to help support a normal better sleep pattern. In contrast, This top brand is used by millions of people for insomnia.
Key Features:
LUNA is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are non-habit forming and will encourage a healthy and balanced sleep schedule.
Every so often, falling asleep and / staying asleep can be a challenge, and on those mornings, it isn’t easy to wake up fresh and energized. LUNA contains 6mg of melatonin in each serving to help support a normal, better sleep pattern so you can wake up feeling refreshed. Give relief from stress & anxiety. Give you extra strength.
L-Theanine is an amino acid found in green tea; GABA is a neurotransmitter produced by the body and some fermented foods. Both of these ingredients promote better sleep habits and relaxation.
LUNA sleep aide includes a blend of herbs that people have been using for centuries to relax and sleep better. Chamomile, Lemon Balm, Passionflower, and Hops are known for their calming and soothing properties. Valerian Root promotes a healthy sleep cycle
Pros
You can call or email LUNA for a refund
The gentle blend of soothing ingredients helps you set a better sleep pattern
Non-Habit Forming, Natural, Sleeping Pills
Cons
Some complaints that product did not help with sleep
2. Stress-Relax Chewable Tranquil Sleep
Stress-Relax Tranquil Sleep Chewable from Natural Factors is an advanced blend of natural ingredients to support restful sleep. Unlike many sleep aids, our formula includes 200 mg of Suntheanine L-Theanine to help ease the mind, 30 mg of sleep-supporting 5-HTP, and 3 mg of melatonin to promote a healthy sleep cycle. Our delicious, tropical-flavored tablets help you drift off faster, sleep well and wake up feeling refreshed and rejuvenated. Stress-Relax Tranquil Sleep is a safe, non-habit-forming supplement designed to support every stage of sleep.
Key Features:
Our advanced, non-habit-forming blend of natural ingredients helps prepare you for a refreshing and rejuvenating sleep without morning grogginess
It calms the nerves and encourages a deeper, uninterrupted rest; it helps support a healthy sleep cycle to reduce occasional sleeplessness
Contains Suntheanine L-Theanine (200 mg), 5-HTP (30 mg) and melatonin (3 mg) to support every stage of slumber
Chew at bedtime or as directed by a health professional; Vegan, non-GMO, non-habit-forming, and free of gluten and soy; Tropical flavored
Independently tested for GMOs and over 700 contaminants using advanced technology such as mass spectrometry to ensure purity and potency
Pros
You don't wake up feeling like you were drugged
great taste
Good reviews on product effectiveness
Cons
Some natural ingredients are questioned but not verified
3. ZzzQuil Pure Zzzs Sleep Aid
Taking much more melatonin than your body makes naturally can cause grogginess. ZzzQuil PURE Zzzs is different – it’s designed with the optimal level of melatonin, so you can fall asleep naturally and wake without next day grogginess.
Key Features:
ZzzQuil PURE Zzzs gummies help you fall asleep naturally and regulate your sleep cycle so that you can take on your tomorrow (Packaging May Vary)
Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle so you can wake refreshed*
Uniquely formulated with a blend of botanical essential oils including lavender, chamomile, lemon balm, and valerian root
These convenient and great-tasting gummies come in a delicious Wildberry Vanilla flavor – you'll look forward to falling asleep whether you are at home, or traveling through multiple time-zones
PURE Zzzs contain no artificial flavors, are drug free, gluten free, lactose free, and gelatin free
Pros
Wake up with no grogginess
Helps get a natural sleep with no tossing and turning
Cons
Consult your doctor if you have any concerns about blood pressure before taking ZzzQuil PURE Zzzs.
4. Sleep Aid Gummy Vitamins
Nutrachamps melatonin gummies make it easier for you to fall asleep by helping to boost your natural sleep hormone, encourage a calm state of mind, and support a healthy sleep cycle.
Key Features:
Designed to help the body wind down and turn off the lights for a night of deep and restful sleep, these melatonin gummies are gentle, effective, and tasty. Enjoy a peaceful drift off without the need for drugs or heavy sleep aids. A better tomorrow starts tonight.
With a tasty natural berry flavor, these chewable gummies are perfect for children, women, and men. Whether you're shopping for the family or yourself, NutraChamps Melatonin Gummies are practical, easy, and effective for both kids and adults.
Get your day started on the right foot and have a productive morning after a great night with NutraChamps Melatonin Gummies. You'll be surprised how awake and alive you'll feel every morning after you've gotten a great night's sleep.
NutraChamps Melatonin pectin (plant-based) gummies are perfect for anyone looking for a clean and green way to regulate their sleep cycle (circadian rhythm). With zero gelatin, animal products, gluten, soy, eggs, dairy, or nuts, you can feel confident in the quality and purity of what you're putting in your body. They're Non-GMO, paleo, and celiac friendly too!
All NutraChamps supplements are manufactured in state-of-the-art facilities and lab-tested to guarantee that you receive the purest, safest and highest quality products on the market.
Pros
Drug free non-habit forming
Vegan product
Natural berry flavored gummies
Cons
Product is made in China and may not be for kids
5. NoctoPlex Sleep Formula
Clinically Supported Formula: This Proprietary Blend Helps Calm Restless Minds And Stress, Aids In Easing Digestive Issues, Helps You Fall Back Asleep While Resetting The Sleep Cycle.
Key Features:
Noctoplex Sleep Formula Is A Safe And Non-Habiting Forming Supplement That Clinically Addresses The Five Reasons That Keep You Awake At Night.
This Proprietary Blend Helps Calm Restless Minds And Stress, Aids In Easing Digestive Issues, Helps You Fall Back Asleep While Resetting The Sleep Cycle.
100% Drug-Free Proprietary Blend Of Melatonin, Cyracos (Lemon Balm), Valerian Root Powder, L-Glycine, Suntheanine (L-Theanine), Zinc, Bromelain, And Vitamins C, B6, And B12 Provide A Restful Sleep Without Feeling Groggy.
Take Two Tablets 30 Minutes Before Bedtime. Do Not Exceed Two Tablets Per Day Unless Recommended By A Healthcare Professional.
Noctoplex Is Part Of The Medella Springs Healthcare Family Of Products Which Develops Naturally Derived Therapies For Sleep, Immunological, Neurological, Digestive, And Family Health.
Pros
No grogginess in the morning
State-of-the -Art ingredients
Cons
Consult with Doctor if you have high blood pressure
6. Zarbee's Adult Sleep Aid
Our sleep gummy safely and effectively promotes a peaceful sleep. This formula contains melatonin, a drug-free ingredient that safely and effectively works with the body's natural cycle to help gently guide you to sleep.
Made in a natural mixed fruit flavor for adults ages 12+ with no drugs, alcohol, high fructose corn syrup, artificial flavors, or artificial sweeteners.
Key Features:
Let Zarbee's Naturals remedy your occasional sleeplessness with a chewable gummy in a yummy natural fruit flavor. Our formula contains melatonin, a drug-free & safe ingredient.
These gummies promote restful sleep* for people age 12 and up. They feature a natural fruit flavor from real fruit extracts for a great taste you'll love!
Melatonin is a hormone the brain produces to help regulate sleep & wake cycles. Our supplemental version features non-habit forming ingredients that gently guide your child to sleep.
From vitamins that help support immune systems to cough syrups that soothe, powerful natural ingredients like dark honey, elderberry, and agave form our products' backbone.
Healthy families start with wholesome ingredients for everyone, from babies & toddlers to kids & adults. Try our vitamins & supplements, immune support, cough & throat relief & more!
Pros
Melatonin works with the body’s natural cycle to safely and gently promote sleep
Our Sleep with Melatonin gummy is sweetened with honey, never high fructose corn syrup. At Zarbee's Naturals, we use a special blend of honey, sourced from all over the world.
Cons
No major negative reviews
Easy Read Comparison Chart of Sleep Aids
Product Name | Key Ingredients/Features | Pros | Cons |
Nested Naturals - Luna Sleep Aid Pills | 6 mg Melatonin, L-Theanine, GABA, Chamomile, Lemon Balm, Passionflower, Hops, Valerian Root | Non-habit forming, Natural ingredients, Support for sleep pattern, Refund available | Some users reported no benefit |
Stress-Relax Chewable Tranquil Sleep | Suntheanine L-Theanine (200 mg), 5-HTP (30 mg), Melatonin (3 mg) | Non-habit forming, Good taste, No morning grogginess, Supports every sleep stage | Some ingredients effectiveness questioned |
ZzzQuil Pure Zzzs Sleep Aid | Melatonin, Lavender, Chamomile, Lemon Balm, Valerian Root | Natural sleep support, No next-day grogginess, Drug-free, Tasty gummies | Blood pressure concerns should be consulted with a doctor |
Sleep Aid Gummy Vitamins by NutraChamps | Melatonin, Natural berry flavor | Vegan, Non-habit forming, Tasty and effective for kids and adults | Product origin (China) may concern some users, Not specified for kids |
NoctoPlex Sleep Formula | Melatonin, Cyracos (Lemon Balm), Valerian Root, L-Glycine, Suntheanine (L-Theanine), Zinc, Bromelain, Vitamins C, B6, B12 | No morning grogginess, Addresses various sleep disturbances, Drug-free | Consultation needed for those with high blood pressure |
Zarbee's Adult Sleep Aid | Melatonin, Natural fruit flavor | Works with body’s natural cycle, Sweetened with honey, Drug-free | No significant cons reported |
"Testimonials"
Samantha's Story:
"As someone who's struggled with insomnia for years, I did not want to try another sleep aid. But Luna Sleep Aid Pills have truly changed my life. For the first time in a long time, I can fall asleep without spending hours tossing and turning. Not only do I fall asleep more quickly, but I also stay asleep throughout the night and wake up feeling refreshed and energized. It's been a game-changer for my overall health and happiness. I can't recommend Luna enough to anyone struggling with sleep. Plus, the fact that it's made with natural ingredients gives me peace of mind. Thank you, Luna, for giving me back my nights!"
Mark's Experience:
"After dealing with the stress of a high-pressure job, my sleep suffered greatly. I would lie in bed with my mind racing, unable to shut down. A friend recommended Stress-Relax Chewable Tranquil Sleep, which was a revelation. The combination of L-Theanine, 5-HTP, and melatonin helps me fall asleep faster and ensures a deep, uninterrupted rest. Waking up without the grogginess I feared is a major plus. I've rediscovered what a good night's sleep feels like. I'm more productive at work and much happier at home. Stress-Relax has earned its place on my nightstand."
Jennifer's Journey:
"I've always been wary of sleep aids because I didn't want to wake up feeling groggy or 'hungover.' However, ZzzQuil Pure Zzzs has completely altered my perception with its optimal level of melatonin and a blend of botanicals like lavender and chamomile, Pure Zzz helps you drift off to sleep naturally and wake up feeling fully alert and ready to tackle the day. It's been a massive relief not to dread the bedtime battle anymore. My sleep cycle has improved, and so has my daily life. ZzzQuil Pure Zzzs is a product that lives up to its promise, and I'm so grateful for the restful nights it has given me."
Conclusion
In conclusion, we find that appropriate hours of sleep can help us with being more effective throughout our day.
Sleep aids can help you get a good night’s sleep so that you can also maintain concentration, memory, performance, and mood. Without it, you feel like you’re sleepwalking through your days, but this gentle yet hardworking formula of sleep aids will allow you to get exactly the sleep you need to feel alert and focused throughout the day.
Some older adults who have trouble sleeping may use over-the-counter sleep aids. Others may use prescription medicines to help them sleep. These medicines may help when used for a short time. But remember, medicines aren’t a cure for insomnia.
Developing healthy habits at bedtime may help you get a good night’s sleep.
Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only. The products shown are not intended to diagnose, treat, cure, or prevent any disease. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
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